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International Podiatry Day

Updated: Oct 10, 2022


October 8th is International Podiatry Day and we at Steps, would like to encourage our clients and patients to recognize this day by doing something for their feet.


The average person will walk approximately 115,000 miles throughout their lifetime. It

is important to be proactive in the care of your feet to help you stay active and avoid

foot pain and many common disorders.


Celebrate with us by doing one or more of the following:


1. Commit to a Good Foot Care Regimen


What does daily care of your feet currently look like? If you didn’t start yet we have

few quick and simple suggestions.

Start by washing your feet every day with soap and water and dry them well

especially between the toes.

Next, if your feet tend to be sweaty try applying foot anti-perspirant /

deodorizing cream or spray before putting on your socks.

Use cotton or wool rich hosiery and breathable footwear.


Lastly, before climbing into bed at night, apply a rich moisturizer and a pair of

socks to keep feet supple and prevent dry skin and heel cracks.


2. Do a Shoe Audit


Look in your closet and be honest—how many pairs of shoes do you own that hurt

when you wear them? Shoes that are toe tight, rub at the heel or pinch your toes are

harming your feet. Many toe deformities such as bunions and hammer toes are

caused by wearing shoes that don’t fit properly.


Worn out shoes should be avoided too! You are also more prone to a sports injury if

your running shoes are worn out. Running and walking shoes have a lifespan of 300-

500 miles... After that the internal support and cushioning deteriorate...Even if they

look fine!


Replace with new shoes that fit properly and are well made. Shoes should be the

correct size and width. Leather uppers are a good choice, other specific materials

might be essential for certain foot conditions.


3. Get Foot Pain and Unusual Changes Evaluated Promptly


Foot pain is not normal! Do not underestimate your symptoms...have your feet

checked in time to avoid further complications.


Pain, swelling, sores that don’t heal, changes in skin color or nail condition can all

be signs of a developing foot problem. If you notice anything suspicious or you are

experiencing foot or ankle pain, contact us for an appointment to have your feet

checked and managed by our podiatrist.

4. Prevention is Better than Cure


In the presence of certain health conditions, such as diabetes, heart problems, stroke

and arthritis, regular foot check-ups are essential. Specific tests might be required

for an early diagnosis and prevention management. Regular foot check-ups for

children are also recommended to ensure proper development of the foot structure.

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